Individual Psychotherapy

Available in the state of Colorado

Currently providing video teletherapy

50 mins | $150

*A limited number of pro bono spaces are available for dedicated clients with great financial need. Sessions are at no cost to you. Please inquire if interested: as of February 2025, there is waitlist for pro bono sessions

My Approach

I treat from a mostly humanistic perspective. With this, I believe people are basically good and have an innate motivation to make themselves and the world better. In my work with clients, I treat holistically, considering mind, emotion, body, and faith (where applicable).

I draw from a variety of therapeutic approaches including, but not limited to:

  • Strengths-based counseling

  • Client-centered counseling

  • Mindfulness-based counseling, including meditation

  • Cognitive Behavioral Therapy (CBT)

  • Somatic mindfulness (when trauma appropriate)

  • Executive function skill building

  • Neurobiology

  • Motivational interviewing

  • DBT emotional tolerance skill building